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Why Shoulder Stability is Important
Part of maintaining a healthy, active lifestyle is a focus on injury prevention. Injury prevention is especially important for competitive CrossFit athletes who push themselves to the highest levels of peak performance.
Importance of Stretching
Warming up is injury-preventative in many ways. It increases flexibility and blood flow which limits the chance of a muscle pull and joint pain. A proper warm-up also gets the lifter in a groove for their exercise.