EBOOKS and Blogs
Prepping for the 2022 CrossFit Open
The Open is a rite of passage for all CrossFit athletes. It’s meant to be enjoyed by all those in the fitness community and various athlete abilities.
It’s the one time of year when the whole community can participate together in a series of WODs that test our boundaries, and unifies the population.
Importance of Stretching
Warming up is injury-preventative in many ways. It increases flexibility and blood flow which limits the chance of a muscle pull and joint pain. A proper warm-up also gets the lifter in a groove for their exercise.